1+ If you are looking for the best green tea in India, then it is a tailor-made article for you. Green tea is one of the best healthy drink in this world. Unlike the normal tea which is processed several times, green tea is less processed and is the healthiest drink. In our previous article, …
0 Green tea is good for health. Because green tea is made from Camellia Sinensis and buds which is less processed when compared to normal and black tea leaves. Green tea originated in China. But, because of its health benefits and popularity now it’s grown in the entire universe. Green tea is one of the …
Why green tea is good for health? 11 excellent health benefits of green tea Read More »
0 1.9 billion adults are overweight and 650 million people are obese in this world. Approximately 2.8 million deaths are reported as a result of overweight and obesity. In India, more than 135 million people are affected by obesity and overweight. This must be surprising, isn’t it? But it is true! Over the years Obesity …
Obesity: Meaning, Definition, Causes, and Remedies Read More »
5+ Do you know the reason why most people fail to achieve their fitness goal? Do you know the importance of mental health in your fitness journey? Here is a short article for you on why most people need good mental health in your fitness journey? I am Soumya Hegde, an MBA graduate, Fitness enthusiast …
5 best ways to strengthen your mental health in the journey of fitness Read More »
2+ Are you a working professional who doesn’t get enough time for workouts? All the house chores and responsibilities of keeping your family happy and healthy made you forget your responsibility towards your body? Do you dream of being fit and getting a flatter belly? Are you not able to maintain consistency when it comes …
Surya Namaskar- a quick full body workout for home makers and Proffessionals Read More »
3+ Is Quinoa Good for diabetes 100%? yes is my answer. Is Quinoa good for weight loss? A 200% yes is my answer. Is quinoa good for your health? Don’t worry… I know you people might have many questions about this. In this article, I will explain the health benefits of quinoa. Life is too …
Is quinoa good for diabetes? 7 powerful health benefits of quinoa Read More »
8+ Do you find it difficult to keep track of your diet plans? Are you searching for the best weight loss foods for dinner? Are you bored with your weight loss diet? No need to worry, I am here to share the 7 best weight loss foods for dinner just for you. You should workout …
7 most important and best weight loss foods for dinner Read More »
13+ If you already have a good metabolism, can shed weight easily and have good energy, please do not read further. I eat so less still unable to lose a kilo? Why with age the metabolism slows down? I exercise a lot still the weight loss is so less? I’m having a really slow metabolism …
15 excellent ways to boost metabolism to lose weight Read More »
5+ Human beings cannot live without water. We can live without food for 1-2 days. It is difficult for us to strive even for a day without water. Water is the most vital element that is required to sustain life on this planet. Copper has been an essential material to man since prehistoric times. One …
Why drinking copper water is good for health? 10 amazing facts Read More »
2+ The Health Benefits of peanut butter Revealed! It’s a weekend, guys. How is your routine going if you committed to having one? Have you started making healthy choices? Are you in search of healthy protein? Are you looking for delicious and healthy food spread? Do you want to know, how to gain those muscle …
13 powerful health benefits of peanut butter you should know Read More »
