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Health benefits of green tea

Why green tea is good for health? 11 excellent health benefits of green tea

0 Green tea is good for health. Because green tea is made from Camellia Sinensis and buds which is less processed when compared to normal and black tea leaves. Green tea originated in China. But, because of its health benefits and popularity now it’s grown in the entire universe. Green tea is one of the …

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Mental health

5 best ways to strengthen your mental health in the journey of fitness

5+ Do you know the reason why most people fail to achieve their fitness goal? Do you know the importance of mental health in your fitness journey? Here is a short article for you on why most people need good mental health in your fitness journey? I am Soumya Hegde, an MBA graduate, Fitness enthusiast …

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Surya Namaskar

Surya Namaskar- a quick full body workout for home makers and Proffessionals

2+ Are you a working professional who doesn’t get enough time for workouts? All the house chores and responsibilities of keeping your family happy and healthy made you forget your responsibility towards your body? Do you dream of being fit and getting a flatter belly? Are you not able to maintain consistency when it comes …

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