7 most important and best weight loss foods for dinner


Do you find it difficult to keep track of your diet plans?

Are you searching for the best weight loss foods for dinner?

Are you bored with your weight loss diet?

No need to worry, I am here to share the 7 best weight loss foods for dinner just for you.

You should workout hard for weight loss. You cannot lose weight in 1-2 days. If you want to lose weight, you should be consistent in your workouts as well as diet. But losing weight is not just about those rigorous exercises, what you eat matters too!

Most of the people think the weight loss process is difficult. People stop their workout because they can’t eat the food they want to eat.

But the truth is, there are tasty foods for weight loss too.

I took 3 months to reduce my weight from 92 Kg to 69 KG. But I never gave up.

I planned a wonderful weight loss diet plan, which didn’t let me go out of the race.

If you want to lose weight, there are more than 1 lakh resources available on the internet that can help you.

If you are reading this blog, it is also one of the best resources for you.

You cannot lose weight if you felt it is hard to lose weight. You should cherish every movement of your weight loss journey. You should enjoy every food you are eating for weight loss.

I believe that no one food acts as a magic bullet for your weight loss journey. But yes, I assure you that incorporating these healthy foods can keep you energized and satisfied and you have an easy time reaching your weight loss goals.

So are you guys ready to read 7 best weight loss foods for dinner?

Best weight loss foods for Dinner 1- Millets

To show the Fox tail millet

Millets can be a tasty and best weight loss food for dinner. There are lots of dishes you can prepare with Millets. Some of them are Millet Upma, Millet Khichdi, Millet Dosa, Millet pulav for dinner.

There are 5 types of millet, that are easily available in the market, they are Foxtail millet, Pearl millet, Finger millet, Buckwheat millet, Little millet.

Millets are rich in proteins and also contains every nutrient required for a body.

They, not only aid in weight loss but also have many health benefits.

Health benefits of millet:

1.Millet helps to control blood sugar level

2.Millet boosts your immunity

3.Millet is good for heart health

4.Millet is good for the digestion process

5.Millet act as an antioxidant

6.Millet helps to prevent Asthama.

Also read: My article on Millet

Ogranny Farm Products Mixed Millets Combo Pack of 5 (Kodo Millet 500g, Proso Millet 500g, Little Millet 500g, Foxtail Millet 500g & Barnyard Millet 500g)Buy at amazon

Best Weight loss foods for dinner 2- Sprouts

7 best weight loss foods for dinner

A sprout is produced when a seed starts growing into a vegetable.

Sprouts are called superfoods and it has great nutritional value. Sprouts are one of the healthiest food in this universe. There are several types of sprouts available.

Some of the popular sprouts are,

Kidney bean sprouts

Lentil sprouts

Pea sprouts

Mungbean sprouts

Adzuki bean sprouts

You can eat Sprouts salad, Sprouts Kadhi, Sprouts Curry with roti, Sprouts brown rice pulav, Sprouts dokhla, Sprouts soup for a dinner.

General health benefits of Sprouts are:

1.Sprouts boost blood circulation in our body

2.Sprouts are good for digestion

3.Sprouts build your Immune system

4.Heart friendly

5.Improves eyesight

6.Help to reduce acidity

Also read: 8 yummy sprouts recipies

ZOSOE Sprout Maker | Plastic Sprout Maker Box | Hygienic Sprout Maker with 4 Container | Organic Home Making Fresh Sprouts Beans for Living Healthy Life Sprout Maker 4 Bowl Sprout Maker for HomeBuy from amazon

Best weight loss foods for dinner 3- Broken wheat or Dalia or Godhikadi

Broken wheat is made by milling whole raw wheat grain coarsely.  It is highly nutritious food as it does not undergo refining.

Why broken wheat is better than wheat?

While broken wheat is non-processed, wheat is cleaned husked, and then processed to the required size. So nutritional values of broken wheat are better than the nutritional values of whole wheat.

You can use broken wheat in dinner twice a week.

Broken wheat Upma, broken wheat instant pulav, broken wheat patties are great in taste.

Health benefits of broken wheat other than weight loss:

1.Broken wheat is good for diabetic patients

2.Broken wheat helps to build muscle mass

3.Broken wheat maintains muscle mass

4.Broken wheat prevents breast cancer

5.Broken wheat is good for child growth.

6.Broken wheat is easy to digest

Also read: 117 broken wheat recipes by Tarladalal

Bytewise Organic Wheat Dalia / Broken Wheat, 1KgBuy from amazon

Best weight loss foods for dinner 4- Fruit bowls with Peanut butter

Fruits with peanut butter

You can consume a fruit bowl with peanut butter once in a week as dinner. Fruits and peanut butter are very good for health. Even you can use peanut butter for breakfast with any other food.

The best fruits for weight loss are:








Other than this, eating fruits for dinner is good for health.

Health benefits of fruits for dinner:

1.Fruits are good for digestion

2.Fruits are good for better eyesight

3.Some fruits are good for diabetes

4.Eating fruits reduce the risk of cancer

  1. Eating foods are good for skin health

Peanut butter also has many health benefits.

The Health benefits of peanut butter are:

  1. Peanut butter is heart-healthy

2.Peanut butter lowers the risk of cancer

3.Peanut butter prevents gallstones

4.Peanut butter is good for diabetes

5.Peanut butter promotes strong bones

6.Peanut butter controls the blood pressure

Alpino Classic Peanut Butter Smooth 2 KG (Gluten Free / Non-GMO / Vegan) (1 KG Pack of 2)Buy from amazon

Best weight loss foods for dinner 5- Vegetable meal

I used to eat a vegetable meal for one day a week. A vegetable meal is always good for your health.

Vegetables have great weight loss qualities in it. You can eat green vegetables like carrot, cucumber, Spinach, Cauliflower, Broccoli, pumpkin for a dinner.

If you are not a vegetable lover then you can simply make your meals more interesting by eating vegetable sandwiches, green vegetable salads, boiled vegetables, vegetable burgers etc for your dinner.


The Health Benefits of eating vegetables for dinner are:

1.Green vegetables boost metabolism

2.Some of the green vegetables are good for diabetes

3.Green vegetables keep you satisfied for a long time

4.Green vegetables are the pack of high nutrients

5.Green vegetables help you to protect from certain types of cancer

6.Green vegetables safeguard you from heart attacks and heart strokes


Best weight loss foods for dinner  6- Dryfruit meals

Dry fruits meal

It is good if you eat a dry fruit meal for a dinner in a week. Dry fruits are great in their nutritional values. You can also drink dry fruit shakes, dry fruit with milk, or dry fruits Ravaupma for a dinner.

You can eat dry fruits like Almonds, Cashews, Walnuts, Dates, Anjeer, Pista which are easily available in the market.

Dry fruits are good for health as well as weight loss.

The Health benefits of dry fruits are:

1.dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes.

2.Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6, and Zinc. This means healthy bones, muscles, nerves, teeth, and skin. This also means protection from anemia, heart diseases, high cholesterol, strengthening of the immune system, and much more.

Nutraj Signature Daily Needs Dry Fruits Combo Pack 1 Kg (Almonds Plain 200g, California Walnuts 200g, R&S Pistachios 200g, Plain Cashews 200g, Raisins 200g)Buy from amazon

Best weight loss foods for dinner 7- Quinoa



Quinoa is often described as a “superfoods” or “Supergrains” has become popular among the health-conscious with a good reason. Quinoa is packed with good nutrients like protein, vitamins, minerals, and fibers. Quinoa is the best food for weight loss as well as diabetes.

Most of the celebrities, bodybuilders eat quinoa every day.

You can use quinoa as an alternative for rice.

Quinoapulav, Quinoa Biryani, QuinoaUpma, Quinoa curd rice, Quinoa lemon rice are delicious to eat.

Other than weight loss, quinoa has many health benefits too.

The Health benefits of quinoa are:

  1. Quinoa is a complete protein, whereas millet, peanut butter is not
  2. Quinoa is naturally gluten-free food
  3. Quinoa is good for heat
  4. Quinoa is a great food for diabetes
  5. Quinoa is good for building muscles
  6. Quinoa reduces blood pressure

True Elements Quinoa, Gluten Free Wholegrain Quinoa 2kgBuy from amazon

Pro tips for weight loss:

1. Eat 5 times, but less:

Some people, skip their meals in the name of weight loss that doesn’t work. You should divide your meals into 5 times, at a regular interval of 3 hours.

2. Take off for one day:

If you are eating these weight loss food every day, you can definitely have a cheat day. You can eat anything you want one day a week. But make sure that you eat in limits.

3. One glass of hot water is a must:

You must drink one glass of hot water everyday morning. It aids in weight loss and overall helps in better digestion.

4. You don’t need to follow a strict diet:

Just avoid junk foods, sweets, and eat less oil. You can eat anything you want other than this.

5. It is great if you avoid tea:

For weight loss, it is better if you avoid sugar, normally we consume more sugar directly in the form of tea. So try to avoid drinking tea 3-4 times a day.

6. Eat less salt:

Some bodybuilders completely avoid salt for bodybuilding. Many research states that avoiding salt will help you in quicker weight loss.

Also read: Weight loss with 10 simple mind hacks


 This article is structured based on my own experience, I completely enjoyed my weight loss journey. I used to have a variety of foods like this. I completely stopped eating sugar at that time, which helped me to reverse diabetes as well as lose weight quickly.

I hope you enjoyed reading this article  “7 best weight loss foods for dinner”. Thank you everyone who read this article. Comment if you want any weight loss related suggestions from me. I am very happy to guide you. Keep up your continuous effort, and you will definitely reach your desired weight.

In the next article, I am sharing the recipe of quinoa pulav, stay tuned.

Thank you.  


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