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Health benefits of green tea

Why green tea is good for health? 11 excellent health benefits of green tea

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Green tea is good for health. Because green tea is made from Camellia Sinensis and buds which is less processed when compared to normal and black tea leaves.

Green tea originated in China. But, because of its health benefits and popularity now it’s grown in the entire universe.

Green tea is one of the most natural product available today and has enormous health benefits.

In this article, we will discuss some of the interesting facts about green tea. They are,

What is green tea?

Health benefits of green tea

Side effects of green tea

How much green tea should I drink?

Flavors available in green tea

How to make green tea?

When to drink green tea?

Tea is one of the refreshing drink of all time.

Tea may refresh your mind, but tea has many side effects on the body.

I agree with the fact that tea without milk contains high antioxidants and good for health.

But in India, more people drink milk tea. Milk tea contains high cholesterol and affects the absorption of antioxidants in your body.

Most people don’t like tea without milk and sugar.

Green tea is a great replacement for milk tea, which tastes well without sugar, milk, and also green tea is good for health.

What is green tea?

Green tea is good for health

Green tea is made from Camellia Sinensis leaves which is unoxidized leaves and is one of the less processed types of tea.

After harvesting, green tea is heated by firing the pan and steaming method and dried.

A china origin green tea grows in sunny regions with a drier and cooler climate.

Health benefits of green tea

Here are the possible health benefits of green tea:

Health benefits of green tea

Green tea has the power to fight against cancer:

Green tea has the ability to fight against different types of cancer.

Green tea is rich in polyphenols like EGCG (epigallocatechin gallate) and EGC (epigallocatechin)  which have health benefits such as helping to fight cancer.

Scientists from the University of Rochester’s Environmental health science Center found that chemicals present in the green tea shut down one of the key molecules that tobacco relies upon to cause cancer.

One of the study depicts that that women who drank green tea regularly had a 20%-30% lower risk of developing breast cancer.

Regular consumption of green tea can also fight Prostate cancer and colorectal cancer.

Regular consumption of green tea improves brain function:

It is one of the great health benefits of green tea. Too much caffeine is not good for your health.

But caffeine also has some health benefits in it.

Caffeine helps in brain function, concentration, energy levels, and mood.

Green tea has healthy levels of caffeine that the body requires.

One of the Amino acid  (L-theanine) present in green tea combines with caffeine to improve brain function.

Boosts fat burning:

Green tea helps you to burn fat in the speeder.

The caffeine present in green tea help to improve exercise performance.

The high range of Antioxidants known as catechins helps burn fat faster and also improves metabolic rate.

Safeguard brain from aging:

Green tea not only improves brain functions in short term but also safeguards the brain from aging.

It will reduce the risk of brain diseases.

Cures bad breath:

An antioxidant present in the green tea has the capacity to cleanse and rinse off bacteria from the mouth.

It will give a refreshing feeling throughout the day.

Some studies proved that Catechins present in green tea can suppress the growth of bacteria and reduces infections

Green tea reduces the risk of type-2 diabetes:

It is an excellent health benefits of green tea.

Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin.

Green tea may reduce the rise in blood sugar levels because of oily and junk foods and also improves insulin sensitivity.

A Japanese study showed that green tea reduces the risk of type-2 diabetes by 42%.

Green tea reduces the risk of heart diseases:

Green tea increases the antioxidant capacity of the blood, which saves the LDL particles from oxidation which helps to fight against heart diseases.

People who drink green tea regularly have up to 31% lower risk of dying from heart diseases.

Green tea helps in weight loss:

Green tea can boost the metabolic rate in the short term which ultimately helps you to lose weight.

A study was conducted among 240 random people for 12 weeks. In this study people who drank green tea lost more fat than people who drank milk tea.

Green tea fight against skin diseases:

Green tea’s anti-inflammatory property can help reduce skin irritation, skin redness, and swelling.

Applying green tea to your skin can soothe minor cuts and sunburn, too.

Studies  prove that green tea is an effective remedy for many dermatological conditions.

Green tea promotes healthy hair growth:

Green tea promotes healthy hair growth. People who drink green tea regularly have greater hair growth than people who don’t drink.

Green tea shampoos are also available in the market because of its hair growth properties.

WOW Skin Science Green Tea & Tea Tree Anti-Dandruff Conditioner – NO Mineral Oil, Parabens, Silicones, Color & PEG – 300 ml

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Promotes strong bones:

Bioactive compounds of green tea help to promote strong bones. Regular consumption of green tea helps to promote strong bones in men and women.

Other than this there are many health benefits of green tea. Green tea can reduce the risk of Alzheimer’s and Parkinson’s diseases.

Side effects of green tea:

Along with the health benefits of green tea, there are some mild side effects too.

Side effects of green tea are:

Caffeine sensitivity:

People with severe caffeine sensitivity must avoid drinking green tea. It may result in Insomnia, Anxiety, Nausea, or stomach upset.

Blood clots:

Blood thinners are medicines that prevent blood clots from forming. It is recommended to avoid green tea because it reduces the clotting effectiveness of platelets.

Green tea supplements contain high levels of active substances that can trigger side effects and interact with other herbs, supplements, or medications.

How much green tea should I drink?

Drinking 3 to 5 cups of green tea is more than enough for any person. Drinking too much green tea may be problematic to some people, but it has a great advantage.

Drinking more green tea improves your health.

Flavors available in green tea:

Typhoo, Organic India, 24 Mantra organic tea, Laplant, Himalaya, Lipton, Tetley, Tajmahal are some of the top brands that are selling green tea in India.

There are many flavors available in green tea like mint, lemon, mango, Tulasi, ginger, honey, etc.

Green tea is available in tea bags as well as tea leaves.

I have tasted 3-4 flavors of green tea from different brands.

I recommend Tatley and Lipton green tea which are available in many flavors.

Recently Tetley has introduced a Mango flavor green tea which I liked most.

Some of the best green tea available in Amazon:

Organic India Tulsi Green Tea Lemon Ginger 25 TB

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Tetley Green Tea Reviving Mango, 25 Tea Bag

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Lipton Green Tea Honey and Lemon 100 Tea Bags – Pack of 2

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How to make green tea?

Green tea can be prepared by following simple steps:

  1. Boil the cup of water till it reaches the boiling point.
  2. Let it be cool for 2 Minutes.
  3. Add one small spoon of green tea leaves to a cup (If you are using green tea bags, keep tea bags in a cup)
  4. Add water to a cup, and let it brew for 2 mins.
  5. Now, take out the sieve and keep it aside, (If it is a teabag, remove tea bag)

(If you want you can add a spoon of honey or lemon)

When to drink green tea?

Drinking green tea in the morning is the best way to start your day.

According to many types of research and studies, green tea gives better effects when we drink it before the workout session.

You can consume green tea at any given time without any fear.

Conclusion:

Green tea has more health benefits than side effects. It is better to drink green tea regularly instead of drinking coffee and milk tea for better health.

There are a large number of green tea sellers in the market. You can differentiate between the different brands available and select the one that suits you.

Have you enjoyed reading about the excellent health benefits of green tea? Take a look at our other articles about

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7 most important and best weight loss foods for dinner

Thank you…

 

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